Together we will explore breathing techniques, yogic postures, and other mind-body practices to support you on your wellness journey. This traditional flow will take place on the mat and promise to energize you for your day ahead.

Registration is required: irsc.libguides.com/yoga

All Library programs are free and open to the public.

Contact: Kendra Auberry
Phone: 772-336-6380
E-Mail: kauberry@irsc.edu