Are you inspired to access the benefits of yoga from the comfort of your own chair? In this class, traditional asanas (or yoga poses) are cued to participants who are seated in a sturdy chair. Great for those concerned about balance or who may not feel comfortable with standing poses on a mat.

Registration is required: irsc.libguides.com/yoga

All Library programs are free and open to the public.

Contact: Kendra Auberry
Phone: 772-336-6380
E-Mail: kauberry@irsc.edu