Yoga Basics

Explore breathing techniques, yogic postures, and other mind-body practices. This traditional flow will take place on the mat and offer modifications, making the practice accessible for most people.

Please wear comfortable clothing. All adults are welcome!

Register at: irsc.libguides.com/yoga

All Library programs are free and open to the public.

Contact: Kendra Auberry
Phone: 772-336-6380
E-Mail: kauberry@irsc.edu